Monday, November 9, 2009
Day 1 down...
Kelsey, Alli and I started off our official training today (Foundation week 1, day 1) with a swim at OU after class...a little stroke work, and a realization of how much more we have to swim to make the 2.4 miles but all in all great first day....day #1 down!!
Sunday, November 8, 2009
Let the training begin...
Masters work to do? Yes. Screw it, let's plan for the Ironman!
Al and I spent the day creating binders that will log the next 11 months of our training. Sounds like a simple task, but we had to be hardcore and made monthly, weekly and daily logs to track our training (and don't forget the cover, side design, and tabs).
We found a 36 week plan online that we are going to use as a guide for our training. However, we are 44 weeks out and it's time to start crackin' at the weights and base training...so tomorrow when we (Kelsey, Alli and I) meet for a swim after class the 1st of many ironman workouts begins! YEA BABY!
Subscribe to:
Comments (Atom)