Some of the rides and runs have been getting longer (so butts are getting less seat sore!), and the swims a bit more intense. Although this week the intensity is down, it's the longest week we've had so far (a bit over 13 hours), with a 2:30 bike/:45 run on Saturday, and a 1:40 run/1:00 bike on Sunday. Since my last pedal incident I haven't had any issues with my bike, but that might change soon as the weather gets better and we can start riding outside soon!!
The lesson I learned today....eating tuna and an abundance of fruit an hour before a run doesn't make for a comfortable stomach!!
